After quite a long time, I ran for >45 mins in the morning. When I started, in the first 500 metres of running, I felt a couple of niggles in the legs. I tried changing my running style a bit, and the niggles subsided, and I carried on. I couldn’t achieve a good speed but it was a pleasure just to be able to carry on for so long outdoors.
I feel good again. I am a morning boy.
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