I hurt my knee in a small accident – fell from my bike – two weeks back. Not really serious but serious enough to make me stiff for a few days.
I can bend my knee easily now. Last Sunday I went for a walk. Walked a good 3.5kms.
Today, in the morning, I woke up eagerly to go running. I reached the track where I run usually. But after taking a few steps, I realized my knee's not ready to take the load.
So again I walked a good 4kms. Feels good. When you can't run, it's good walking too.
Leave a Reply